Nutrition, Hydration and Supplementation

Learn what to eat and how to prepare delicious and nourishing meals for you and the family. You will have the confidence that you are doing everything you can to be as inhospitable to cancer as possible without stressing over food.

Without needing to be a nutritionist and researching for hours you will know which supplements and natural products are best for you.

What to eat and not to eat, finding a way through confusing and conflicting nutrition information. I share yummy and delicious recipes, without deprivation and without starvation!

Nourish removes the mystery from nutrition..is it true that it doesn't matter what we eat? What are the best and most delicious foods to prevent recurrence of breast cancer and how to prepare them. I share many delicious recipes and recipe book ideas. As well as what to leave out and what to add in for optimal health.

Nourish is about learning and individual approach to nutrition after breast cancer. There is no one single ideal diet for everyone but Nourish will teach you everything you need to know to personalise and create YOUR optimal nutrition plan

Emotional Well-being, Anger, Grief, Fear Stress Management and Sleep

Flourish explores the importance of emotional well-being and the connection to health and healing. You will learn tips, tricks and techniques for mindset change, detoxing unhelpful emotions and going into the future with positivity as well as the techniques to help yourself in times of worry and anxiety.

Flourish guides you to overcome negative emotions and destructive mind chatter, how to recognise and overcome stresses and strains and very important how to tackle fear!

You CAN become the woman who feels well, light and at ease. You will be able to laugh and enjoy. You CAN find inner peace and learn to deal with your fears.

With Flourish you are able to take a deep look at stress and stress management. Stress comes in so may varieties of colour and shade. There is the stress of traumatic experience and there is the trickle effect of the stress of daily pressures. Both types of stress can have a detrimental effect on our health.

Flourish also takes a look at the importance of sleep and how to improve the quality of your sleep.

And with Flourish we always remember the importance of joy and laughter for overall wellbeing and how to add joy and laughter into our lives.

Can cancer be a turning point to a more fulfilling life? Flourish challenges you to explore!

Detoxification and Energy

With Cleanse we do not encourage to go on harsh detox diets, but rather you will be able to live an enjoyable detox lifestyle. Detoxing will be part of daily life in a way that integrates naturally with daily healthy habits.

Cleanse explores how and why detoxification is soooo important, how to detox and how to raise energy levels massively. We look at different approaches to dealing with internal and external toxins and the role they play in our overall health and well-being.

With Cleanse you learn how to raise your energy levels and deal with side effects of medication to give yourself the best chance to feel radiant and vibrant. 

….HORMONES ALERT!!….

Have you noticed, I never mentioned the hormone word and this may seem strange as it is on our mind …A LOT…after breast cancer, especially for those amongst us with hormone receptive bc (that's me too). The thing is hormones are the bio chemical tapestry on which everything we do in this programme is based, so automatically your hormones will reset by living the 5 Essentials lifestyle. Everything...nutrition, improved gut health, felling calm, overcoming fear and stressors all contribute to hormonal health. Hormones are not our enemy! We need them but we need them in the right balance and we need to be able to eliminate them. Healthy Hormones are 'part and parcel' of The 5 Essentials Method.

Cleanse guides you exactly in how to eliminate toxins! We might believe that our body has let us down and creates too many hormones for example estrogen but it is much more likely that we are not able to eliminate toxins and this is a much bigger problem for women for many different reason we explore with Cleanse.

We resolve the issue easily with Cleanse and the 5 Essentials Method

Exercise and Movement

With Move we explore the importance of exercise and movement for health and well-being and how exercise reduces the risk of illness and avoids recurrence. 

We also explore which forms of exercise are more supportive for recovery than others and the importance of joy whilst moving.

Did you know that many types of exercise can cause more harm than good? It is personal...

You have not moved for years? You feel exhausted from treatment and suffer fatigue? No Problem, we find a way to get going and moving.

With Move you will be able to move with joy and increase your fitness levels.

Purposeful Living, Healthy Relationships, Spirituality (if it is for you)

Love is all about finding your 'Zing…your Mojo'.

How to add meaning to life and find purpose to feel fulfilled and love to get up every morning.

Have you lost your Golden Thread, your reason for feeling alive, your reason to feel fired up with life? Do you know what your purpose is, would you like to explore purpose?

With Love we work with techniques to find your mojo once again!

'Mojo' might mean many different things to different people, whether you are religious or spiritual or find your mojo in wanting to learn to play the piano. Research has shown that people who have a reason to live, who want to live for an amazing reason to do so, have much better chances for long term survival.

With life come many responsibilities, come 'shoulds' and 'musts'. Especially for us women, we may be spending years being busy with the needs of others. On that journey it is very possible that we have lost sight of our own needs, wishes, longings and purpose.

With Love we give ourselves permission to put our needs first. This might be scary and feel selfish to start with, but just think if you are not well and healthy, how much support can you be for others? 

Think of the oxygen masks on an aeroplane, you are meant to put on your own first so you are able to help others!

Selfcare is healthcare and is the opposite of selfish. If you allow purpose, healthy relationships, love and laughter into your life you can be the world to those around you